Reflexology uses specific points along the pathways of the feet
It is a holistic therapy which works on the principle that the feet mirror the body through a system of zones and reflex areas. Reflex points coincide with each organ and system in the body and are linked by energy channels. When these channels become blocked, illness or imbalance occurs. Application of pressure on reflex points aims to remove blockages allowing energy to flow freely, thus bringing the body back in balance.
In the world today stress is a factor. It lowers immunity, making the body more susceptible to illness and disease. Reflexology is a non-invasive treatment which takes the whole body into consideration. A session is 45-60 minutes and consists of a specific sequence of gentle pressure applied to the foot and lower leg. It can help with migraines, insomnia, digestive issues, PMS, sinusitis, relieve pain, tension and increase overall relaxation in the body. It can be a good way to build up the body’s defenses and prevent the onset of illness.