What is Relaxation Massage?
Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading to relieve pain, reduce inflammation, relax, stimulate and tone the body. Relaxation Massage does much more than relax the body, it also works on the soft tissues, muscles, tendons, and ligaments. Relaxation Massage therapy stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.
The Effects of Massage:
Although a single massage will be enjoyable, the effects of massage are cumulative and a course of massage treatments will bring the most benefits. Regular massage therapy can strengthen and tone the entire body, helping to prevent unnecessary strains/sprains and injuries that might otherwise occur due to excess tension, resulting in structural weaknesses. Massage can stimulate or calm the nervous system depending upon what is requested by the individual. This will help reduce fatigue, leaving you with a feeling of replenished energy. Massage will restore the individual physically, mentally and emotionally.
Serenity Massage and Wellness is a multidisciplinary clinic that was established in 2004
Here at Serenity we have a team of over 10 therapists that have extensive knowledge in Massage Therapy, Acupuncture and Physiotherapy. Our therapists have individually taken extra courses to provide exceptional care, focusing on each client’s specific needs. Clients can come into a friendly relaxing environment that not only helps rehabilitate but also allows you to unwind and de-stress from the day to day rush.