Benefits of Sports Massage:
Sports Massage Therapy is geared towards athletes of every kind. From world-class professionals to weekend joggers. The massage technique is specific to the athlete’s sport of choice, focusing on areas of the body that are overused and stressed from repetitive movements.
Sports Massage Therapy is a useful component in a balanced training regimen. It can be used prior to training or even after an event to reduce recovery time for maximum performance. Sports Massage Therapy promotes flexibility, reduces fatigue of the muscles and improves endurance. It helps prevent injuries and prepares the body and mind for optimal performance.
One of the key benefits of Sports Massage Therapy is its ability to target muscles, tendons and ligaments.
For anyone participating in regular physical activity whether hockey, soccer or running, massage therapy is recommended on a regular basis, either weekly or biweekly. This contributes to better health overall and improved endurance and performance. Here at Serenity Massage and Wellness we can customize a plan that works best with your activity level and schedule.